February marks the end of relaxed training for many of us. Race season is right around the corner. So, what boosts the cycling fitness more than anything? Personally, we love doing 30, 30’s. What is this you ask? Well, after a 10 minute warm-up on your cycling trainer of choice, do a 30 second max effort followed by a 30 second break. Pace yourself however as you have 30 reps of this workout. If you happen to be training with power, try to finish your 30 second intervals within 45 watts of your starting effort. Don’t push hard and blow up half way through this workout. Trust us, 30 second intervals will add up as you get towards the end. Cool down with a 10 minute light spin after you are done. Good luck!