OK folks, the wait is finally over. The newest Spinervals DVDs are here; Spinervals 34.0: “Super High Intensity Training” and Spinervals 35.0: “Cycling Technique and Focus” filmed at the Chanhassen Life Time Fitness featuring nearly all of the Gear West Bike and Tri staff.
Here’s one of the “stars” of the show, Drew Frakes showing off the newest Spinervals. He can sign them if you’d like:)
We would like to point out the difficulty level of 35.0: 9.8, which ties it for the 2nd most difficult Spinervals behind 9.0 ‘Have Mercy’ (which is the only 10.0 difficulty level Spinervals).